Common Questions Q. What kind of physical condition do I need to be in to study Tai Chi? A. You should always consult your doctor or other healthcare provider before starting any new exercise program. However, because of the slow, gentle nature of Tai Chi practice it is suitable for just about anyone. Your strength, balance, and flexibility will develop over time. You should feel relaxed after practicing. While some positions may seem awkward until you get used to them, nothing should be painful or stressful. Q. What do you wear in class? Do I need to buy some kind of uniform? A. We do not wear uniforms or special clothing. You will be standing and moving, so wear shoes that are comfortable and loose-fitting clothing such as you might walk around in for a couple hours. Q. Is this the thing that looks like everyone is moving in slow motion? Why do you do that? A. Yes. Tai Chi is usally practiced slowly. The slow pace allows attention to detail throughout the range of movement which is required for learning to move efficiently. Q. Why do you practice outdoors? Don't people stare at you? A. Chi is an energy that circulates not just within us, but through us and the environment. Practicing outdoors facilitates the exchange of energy. People sometimes stop and watch, usually for just a few minutes. Occasionally they will ask questions. When you are concentrating on your practice, it's easy not to notice people around you and we certainly shouldn't feel self-conscious about improving ourselves. Ask a Question: (We regret that we cannot promise an individual answer to every question.) My Question is: Type your question here. My email is: